DBT-Lite Feeling Framework — Printable Pack for Toddlers & Young Children

Big feelings are hard. This pack gives toddlers and caregivers a shared language to navigate them.

The DBT-Lite Feeling Framework is a 13-page printable pack that adapts Dialectical Behavior Therapy concepts into simple, accessible tools for young children. No therapy background required — just print, laminate, and start using it at home or in the classroom.

Designed by an early childhood educator and toddler mom, every page is built around how young children actually learn: through visuals, repetition, and play.

What’s Inside:

•       Cover page + caregiver guide

•       What Is DBT? — a parent/teacher explainer

•       The Feelings Thermometer — “how big is this feeling?”

•       Distress Tolerance Toolbox — calm-down strategies organized by emotion

•       Feelings Wheel — two versions (clean + emoji-filled)

•       8 Core Emotion Cards — Happy, Tired, Scared, Angry, Frustrated, Silly, Surprised, Lonely

•       2 Structured Check-In Cards — “How Am I Feeling?” (before: name it, feel it, try this) + “I Did It!” calm-down reflection (after: what happened, what I felt, what I did to help, how big is the feeling now, I’m proud of myself for...), both with a thermometer intensity scale

Each emotion card includes:

Emotion name • Body sensation awareness • Validation (“it’s okay because...”) • DBT-lite coping tools

File Details:

PDF • 13 pages • US Letter (8.5×11”) • Print-ready • Instant digital download

Recommended: print in color and laminate for durability. Works great in a binder, on the fridge, or in a calm-down corner.

Who This Is For:

Parents • Grandparents • Preschool & daycare teachers • Occupational therapists • Pediatric counselors • Anyone supporting toddler emotional development

Part of the Chaotic Connections Feeling Framework Series. More packs and a bundle are coming soon — follow us to stay in the loop.